Sports Nutrition
Basis of Nutrient Timing
The goals of sports nutrition and why it matters.
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Immediate Energy Source
The three most immediate energy sources we have available and how they are used.
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Implications for Athletes
Why nutrition and nutrient timing is important for athletes.
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Carbohydrate vs. Fat Metabolism
How metabolism varies between carbohydrate fuel sources and fat fuel sources.
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Proteins
The role that proteins play and how our body utilizes them.
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Individualized Plan
The importance of an individualized nutrition plan for athletes especially.
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